THE TROUPE TRAINING PLAYBOOK

How Decent Dancers Become Dangerous.

A complete training system for hybrid dancers — those who want to be undeniable in both choreography and freestyle.
Created by dance training expert Antoine Troupe, this playbook reveals how to train like an athlete, move like an artist, and build longevity in your craft.

Inside you’ll find:
⚡ A weekly training blueprint for body, mind, craft, and artistry
⚡ Sustainable rituals and performance habits used by elite dancers
⚡ A skill-tracking system to measure your progress
⚡ The “Dangerous” checklist — what separates good from great
⚡ Mindset principles to stay consistent and inspired

This is more than a PDF — it’s a blueprint for your evolution as a dancer.
Pair it with TroupeGPT, our AI model trained to help you personalize the system to your goals.

Example Prompts:

• “I only have a 2x2 meter space and no equipment — how can I practice the movement quality drills from Section 2 safely and effectively?”
• “Based on the musicality and groove concepts in the PDF, give me 5 freestyle prompts that challenge rhythm changes and layering.”
• “I want to train three days a week for 45 minutes. Using the strength and isolation sections from the PDF, create a balanced plan with warm-up, skill, and freestyle work for each day.”

Why This Matters

Most dancers plateau — not because they lack talent, but because they lack clarity.
They take classes without structure, chase trends without building foundation, and train hard but not smart.
This playbook bridges that gap — giving you the clarity, systems, and tools to become dangerous.

Train like an athlete. Move like an artist.
That’s the Troupe way.